You gotta rock what you got
Hello everybody! Oatly is one of my favourite alternative milks. Being lactose intolerant requires a dairy free diet (surprise, surprise!) and Oatly is made out of (what a day to state the obvious) oats! Swedish Oats to be precise. Health Benefits: Not only is Oatly dairy free, it is a really healthy alternative to your [...]
Hello everybody, As a Botanics Brand Ambassador I get sent some great skin care products and this month I can honestly say I'm more excited about them than I have ever been before! Before I hop into what products I have received this month, I thought I'd share 'my skin care story' with you. My [...]
Hello everybody! Sometimes we give our bodies a hard time and we need reminding that we are human. I don't think that saying we're 'only human' is a great phrase... because quite frankly humans are pretty damn awesome. We, as humans, are made up of 95% water. Aka. you're basically a cucumber... The human body contains enough [...]
Happy Easter and Happy start of April! This blog post is all about Easter Guilt. Over the last week I have seen so many articles focussing on how bad Easter eggs are for you. Ranging from calories to how many burpees you would need to do to burn them off... for real?! Though I am [...]
In a world that is so stressful and highly emotionally charged, it’s easy to take on other people’s problems. Research has even shown that emotions can be contagious, you can potentially ‘catch’ fear, anger and joy from people without even realising it. This is something I know I do. I am very susceptible to ‘catching’ [...]
From a young age, the expectation to 'be good' is something we have drummed into us. But sometimes our expectations of ourselves are simply too high. We're perfectionists. Perfectionism: Perfectionism means setting our goals too high and having unrealistic expectations. Being allergic to failure is often driven by an underlying sense of shame. If we can [...]
Have you ever woken up with a throbbing sensation on your face, wandered into the bathroom and discovered that Mount Vesuvius grew on your face over night? This is the plague of teenage years (and often years after- sorry girls!) First things first- spots are normal! It's natural to compare yourself to others, but make sure [...]
I am what I like to call: Fit(ish). Fit(ish): semi-fit and a little bit podgy. Someone that likes the idea of being fit, but likes food too much. I strive to be healthy. To me, this means two things. To be physically fitand active, and eat a healthy balanced diet. And mentally fit, whereby (to avoid [...]
Hello everybody! This morning I brunched with my friend Hannah in a really sweet place called 'Coffee Architects' in Leamington Spa. I took some pretty pictures and thought I'd share them with you! It's a really little coffee shop and a bit of a hidden gem in Leamington. It's just off of the Leamington Parade [...]
Forgot my earphones. Again. Every girl in Leamington is in this gym tonight. Crikey. It stinks. Why are there never any treadmills?! Bike it is. Why do gyms place random mirrors around? It's actually so off putting watching myself cycle. Like, is that what I look like?! How have I only been on this machine [...]
Utterly Bee 