50 ways to prevent feeling overwhelmed- taking back control and self-care

Make a weekly “to-do” list. Mind-map all the little things playing on your mind- no matter how seemingly insignificant. Have a weekly pamper session- tan, nails, hair etc. Take a hot bath. Remind yourself of your importance. Lay in the sunshine. Make your bed. Choose a new book to read. Put on fresh comfortable clothing. [...]