You gotta rock what you got
Happy Easter and Happy start of April! This blog post is all about Easter Guilt. Over the last week I have seen so many articles focussing on how bad Easter eggs are for you. Ranging from calories to how many burpees you would need to do to burn them off... for real?! Though I am [...]
From a young age, the expectation to 'be good' is something we have drummed into us. But sometimes our expectations of ourselves are simply too high. We're perfectionists. Perfectionism: Perfectionism means setting our goals too high and having unrealistic expectations. Being allergic to failure is often driven by an underlying sense of shame. If we can [...]
Utterly Bee 