Daily affirmations to improve your mindset

Daily affirmations to improve your mindset

Affirmations are at the peak of discussion at the moment. Everyone in the wellness world is praising the benefits of using them in daily life. Affirmations are something I run through consciously every morning, but also subconsciously throughout the day. For me, affirmations help with my moral compass, to centre me in life and make [...]

I Am An Emotional Sponge

I Am An Emotional Sponge

In a world that is so stressful and highly emotionally charged, it’s easy to take on other people’s problems. Research has even shown that emotions can be contagious, you can potentially ‘catch’ fear, anger and joy from people without even realising it. This is something I know I do. I am very susceptible to ‘catching’ [...]

Let’s Not Compare Ourselves To Strangers On Instagram

Let’s Not Compare Ourselves To Strangers On Instagram

16 million people in the UK experience a mental illness. 3 in 4 mental illnesses start in childhood. 75% of young people with mental health problems are not being treated.  Suicide is the biggest killer of young people in the UK. A study recently showed that more than A THIRD of teenage girls in England suffer from depression [...]

The Realities of Working Out

The Realities of Working Out

I am what I like to call: Fit(ish). Fit(ish): semi-fit and a little bit podgy. Someone that likes the idea of being fit, but likes food too much. I strive to be healthy. To me, this means two things. To be physically fitand active, and eat a healthy balanced diet. And mentally fit, whereby (to avoid [...]

Time Management and Positive Mindset Tips

Time Management and Positive Mindset Tips

‘I am not an early bird or a night owl. I am some form of permanently exhausted pigeon’ Being one step ahead is undeniably a wonderful feeling, but at what cost? I have learnt that at University, it is just as important to be OK, happy and on track. I used to put a lot [...]