Let’s Not Compare Ourselves To Strangers On Instagram

Let’s Not Compare Ourselves To Strangers On Instagram

16 million people in the UK experience a mental illness. 3 in 4 mental illnesses start in childhood. 75% of young people with mental health problems are not being treated.  Suicide is the biggest killer of young people in the UK. A study recently showed that more than A THIRD of teenage girls in England suffer from depression [...]

High Expectations: Perfectionist vs Optimist.

High Expectations: Perfectionist vs Optimist.

From a young age, the expectation to 'be good' is something we have drummed into us. But sometimes our expectations of ourselves are simply too high. We're perfectionists. Perfectionism: Perfectionism means setting our goals too high and having unrealistic expectations. Being allergic to failure is often driven by an underlying sense of shame. If we can [...]