High Expectations: Perfectionist vs Optimist.

High Expectations: Perfectionist vs Optimist.

From a young age, the expectation to 'be good' is something we have drummed into us. But sometimes our expectations of ourselves are simply too high. We're perfectionists. Perfectionism: Perfectionism means setting our goals too high and having unrealistic expectations. Being allergic to failure is often driven by an underlying sense of shame. If we can [...]

Time Management and Positive Mindset Tips

Time Management and Positive Mindset Tips

‘I am not an early bird or a night owl. I am some form of permanently exhausted pigeon’ Being one step ahead is undeniably a wonderful feeling, but at what cost? I have learnt that at University, it is just as important to be OK, happy and on track. I used to put a lot [...]